![]() “That fiber stimulates the colon to contract-it gives it a sense of fullness, which it wants to push out,” says Ganjhu.Ĭonsidering the fact that most people don’t get close to consuming the recommended 25 grams of fiber per day, upping your intake of leafy greens could be a quick way to jumpstart your digestive track. Leafy green veggies like spinach, kale, and cabbage are the most dense in terms of fiber, which is what your system really needs in order to get moving. Related: 6 Warning Signs Of Stomach Cancer That Have Nothing To Do With Pain Leafy Greens Look for Greek yogurt varieties that list "live and active cultures" on their label, she recommends. Probiotics add more of the healthy bacteria to your gut and reconstitute your digestive track with that good bacteria.” “We all have a billion bacteria in there, and if it’s not the right ones that are working well, that’s what can lead to indigestion, bloating, and changes in our bowels. “Whether you’ve got diarrhea or you’re constipated, probiotics help your bowels because they reset your gut microbiome,” says Ganjhu. Yogurt and other probiotics are generally good for your gut and for digestion. This easy water bottle hack will help you stay properly hydrated every single day: “Getting fluid back into your body helps to soften the stool and stimulates the colon to empty out,” she says. The longer stool stays in the colon, though, the longer the water has to get sucked back out of it, eventually becoming rock hard-ouch. “The whole point of the stool getting to the colon is for it to try to absorb all of the extra water in order to solidify.” ![]() “Water basically lubricates everything and softens the stool,” says Ganjhu. Just like staying hydrated is good for the rest of your body, it’s helpful for your digestive system, too. ![]() Better yet, integrate them into your regular diet to keep things, well, regular: Water Here, we share eight natural laxatives that can get your bathroom habits moving again. Bonus: You probably have some of them already hanging out in your fridge or pantry. “Natural laxatives are definitely gentler than some of the prescription laxatives, and even a little gentler than what you can get over the counter," she says. “Your body is going to tell you it’s uncomfortable, so pay attention to it,” she says.Īnd, good news: It can be pretty easy to get your bowels moving without any medication. If you’re feeling blocked up, don’t wait more than two or three days before dealing with it, says Lisa Ganjhu, D.O., a gastroenterologist and clinical associate professor of medicine at NYU Langone Medical Center. Think: your monthly cycle, dietary changes, stress, sleep problems, even travel. Yep, there's no end to the list of things that can throw your bathroom habits out of whack. Fun fact: Constipation is more common in women than in men, possibly due to hormones. Well, we're here to change that! After all, 16 percent of women regularly suffer from difficult bowel movements, while even more of us deal with it every once in a while, according to research. Women are talking more about their bodies than ever, but one common issue is still pretty taboo: constipation.
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